I don't have a great update this week. After a 1.8 lbs loss last week, I made horrible food choices this week - I actually ate two chocolate bars! The main reason for my lack of discipline was hubby being sick with pneumonia and work being crazy busy so we went to the take out menu way too often this week. This resulted in a gain of 1.8 lbs. My lesson learned this week: make sure I go grocery shopping on the weekend so that I have all the necessary food on hand when I'm ready to cook supper. Anyhow - no excuses - and I really need to do better next week... Here are my weekly stats: Weight: 165.6 lbs (up 1.8) for a total loss so far of 29 lbs Fat %: 40.1 (no change) BMI: 27.6 (up from 27.3)
I had a pretty good week! Made some good choices in terms of food and even got a little bit of exercise in. Here are my weekly stats: Weight: 165.6 lbs (down 4) for a total loss so far of 29 lbs Fat %: 40.2 (down from 40.7%) BMI: 27.6 (down from 28.2) This weekend is going to be a challenge with a birthday party for my nephew on Saturday (which means birthday cake) and a baby shower on Sunday. But I will work on making good choices and control the sugar intake!